We are Here For You
Mystery Women
welcome to Mystery Women
Massage For Women
We at Mystery Women approach pain in a holistic way to bring you blissful stress and pain relief.
Enhance Immunity
We have access to some Ayurvedic ways to help relieve the built-up stress, which can also boost your immunity.
Reduce Stress
We combine massage with sauna and stretching exercises to ensure that you have the best stress-relief experience.
Reduce Pain
Are you are suffering from chronic pain? We are your answer – our experts can help.
Eliminate Toxins
Eliminating toxins in your diet can lead to better overall health with glowing skin.
Healthy Body,Mind and Soul
Types of Massages
There are various massages which help meet specific functions when it comes to the holistic healing of the body.
Deep Tissue
Hot Stone
Pricing
- Master — Starting at £145
- Foot Massage — £58
- Hot Stone — £138
- Bed Head — £52
- Rubbed & Wrapped— £172
Relax
We Deliver Health & Relaxation
Become a Member
Become a member and gain some insider knowledge about
how to keep your mind free of stress.
Explore Benefits
Buy Membership
Happy Customers!
What Our Clients Say
“The masseuses are quite experienced as they make sure to recommend the massage, which can help you have the effects you wish for.“
Recent Updates
How to massage your pressure points?
Massaging is the natural way of reducing pain. If you feel a sudden pain in any part of your body, you naturally reach out to the part and start pressing it. This is the natural response, but if you know exactly what to do and where to apply pressure, it will help you a lot. This ensures that the pressure is applied at the same point where it is needed. Massaging the right way is what you have to do and you just have to find the right spot where you have to apply the pressure.
Relax:
You have to first be calm and relax. If you are in pain, you have to maintain calm so that you allow yourself the time to find the right ways to apply the pressure. No decision should be taken in haste. Relax your mind and seat yourself comfortably before you go on and start applying pressure on the spot.
Right spot:
The next task is to find the right spot. Since the pressure points are small, you will need to find the point where you will have to apply the pressure. You can start by applying the pressure at the center of the pain and then move accordingly. This will surely help you in determining the right spot.
Deep pressure:
Don’t do it lightly. Use deep and firm pressure once you found the point. Even though it may pain a little but you will require to apply firm pressure on it. Apply the pressure for 2-3 minutes. Based upon your capacity, you can increase the pressure accordingly, but in the beginning, start softly and then increase gradually.
Fingers:
If you want to do it right, then use the right finger. Pressure points are very small and you have to apply decent pressure to massage it. Use your middle finger to apply pressure on it.
Avoid:
Beware not to apply pressure on Cuts and wounds. This is not a good thing to do. If you have a cut. it’s better to get it looked at and dressed. Don’t apply pressure on it and get medical attention.
Process:
You have to keep in mind that if you want benefits. Make this a habit and repeat it regularly. Also, keep a specific time for pressure.
Repeat:
You can repeat the process as much as you like. There are no restrictions on that. However, you should be careful with the wounds and never apply pressure on cuts, bruises, and wounds. Apart from that, you can use pressure on the points.
Pressure:
Keep it to a minimum. Even though you are strong, you need to start from the low and as you go ahead, you will get to know whether you would like to increase the pressure or not. Build up slowly.
Conclusion:
A good massage can boost your health and help you relax. You have to make sure that you are applying the right amount of pressure on the point but don’t apply more than what is necessary.
The Benefits of Massage for Hypertension
Also called high blood pressure, in lay man’s terms, hypertension is a severe issue that needs immediate attention. A survey says hypertension affects 1 in three people in America and is usually noticed in people aged 65 years and above. It is a condition when the blood pressure increases to 140mmHg or the systolic pressure reach beyond 90mmHg. The symptoms of hypertension are barely visible. However, there are some common symptoms like difficulty in breathing, anxiety and many more. If left unchecked, it can cause severe damage to the heart and cause stroke or even death.
Habits like smoking, consuming alcohol, oily foods, maintaining an unhealthy diet, all these factors can increase the risk of heart diseases and high blood pressure. In addition to these, massage therapy also helps in calming the effects of hypertension.
Let’s talk science
The fact that there are massages like the sports massage that increases blood pressure is something we have to take note of. A study conducted in 2006 shows that the patients undergoing Swedish massage showed a decreased rate of hypertension.
- The popularity of massages lies in the fact that it reduces stress and induces a sense of relaxation to the body and mind. This stress-relieving nature of massages tends to calm the account in case of anxiety and hence causes a significant decrease in high blood pressure over time.
- Holistic therapy enhances the healing abilities of the body, thereby allowing the system to combat hypertension naturally.
- The benefits of Ayurvedic massages cannot be ignored in this case. The massage therapy not only includes regular sessions of body-calming massage but also responds to stick to a strict diet according to your body type and lifestyle. This will reduce the effects of hypertension immediately. You will be able to notice changes in the body in a month or two.
- It would help if you visited a lavish spa to indulge in massages for hypertension. There are plenty of videos on the internet that helps you learn the techniques by yourself. It’s mostly like self-treating, with absolutely no side effects.
Case studies
- A study conducted on the effects of myofascial trigger-point for hypertension massage therapy saw a significant decrease in the blood pressure of patience, after a session or two of massage
- Research conducted in 2002 at the Wirral Metropolitan College Department of Medicine in Liverpool, indicated that the patient also witnessed a decrease in the muscular cramps, headaches and pains associated to hypertension, after the massage therapy.
- A study conducted in 2000 by the Journal of Bodywork and Movement Therapies stated that massage-like neutral and lateral strokes on the abdomen showed decreased effects of diastolic blood pressure in rats.
- A research conducted in 2001, showed that there was a 70% decrease in the risk of cardiac arrest due to hypertension when they underwent a ten minute back massage.
Conclusion
Massages are one of the safest ways to get rid or overcome any ailments in the body. At least, it does not accompany with side effects like traditional medicines. If you’re suffering from hypertension, do not hesitate to book a massage session right now!
What Is an Ayurvedic Massage? Everything you need to know
It is no brainer that massages can be relaxing and set you in a positive mindset to achieve anything. If you’re a regular customer to the spa’s or the chiropractor’s, then you’re probably aware of the different kinds of massages. Spa’s offer the classic Swedish massage which relaxes your mind and soul. However, if you’re looking for something reparative, then Ayurvedic and the deep-tissue massages are the best.
While we’re on this note, let’s talk more about the ever-underrated Ayurvedic massage technique.
What is Ayurvedic massage?
Ayurveda is an ancient Indian practice, that dates back to 5000 thousand years when it was first introduced. Imagine the benefits. The massage has to offer if this ancient practice is followed till date. Ayurvedic massages are distinctive from the traditional massages we have in the spa. It targets the connection between the body, mind and soul. Also called the “oil massage“, the method focuses on nourishing your skin from tip to toe. One of the main components in Ayurvedic massages is oils – hence the name “oil massage“.
How is it different from the others?
A regular massage, or even Swedish massages for that matter, makes use of techniques like tapping, squeezing and kneading to relax specific areas in the body. The oils used, soaks into the body slowly and many times moisturizes it from the inside. The base oil mixed with the essential oils is left for as long as you want on the skin.
However, Ayurvedic massage has a slight difference. It involves mixing of the based oils and essential oils with Ayurvedic herbs. These oils are heated and applied to the entire body, for detoxification. When performed at the right and optimum temperature, the oils soak into the skin and remove the shape of the toxins.
Types of Ayurvedic massages
There are many types of Ayurvedic massages. Some of the popular ones are:
Abhyanga (abee-yan-ga)
- Makes use of stokes, friction and specific types of oils.
- When massaged at the right temperature, it enters into the skin and releases toxins from the cells.
- Like any other kinds of massage, this also has benefits like boosting circulation, immune system and providing relaxation.
Gandharva (gaan-darva)
- This massage therapy includes sound or music in their process that makes the process all the more relaxing.
- The doctor or the massage, massages to the tone of the music, producing a blissful feeling to the body and mind as well.
Marma
- They’re popularly called the crucial energy points in a body.
- The process involves light, circular motion of pressure all over the body, that helps in blood circulation, relaxes your muscles and rejuvenates your skin.
Why do you need to get one right now?
The popularity of Ayurveda, Ayurvedic medicines and treatments are extending beyond the Indian horizon. So, even if you stay abroad, you need not to travel to India. Most spa’s around the world offer Ayurvedic massage. However, if you’re not accessible to that luxury, then you can get yourself one at home. Be nice to your loved ones. It can get them to perform a massage.
Foot massage techniques and benefits
Massage is helpful for the body to cope up with many things. It has been used for centuries to reduce pain and help muscle relaxation. There are various types of massage that are good while some are concentrated on the whole body, others are meant to target certain areas. They can be used to treat areas that need attention. This comes in handy if there is immense pain or there has been an injury. Foot massage is one such type that is used to target the feet, however, this doesn’t mean that it affects feet only, but the results can help the whole body.
Warm-up twist:
You can say that it is the initial of foot massage and prepares the feet for further massaging. You are to pull the right side of the foot forward but keep the left side back and then push the left side of the foot back. Keep repeating this motion for quite some time until the feet warm up.
Arch rub:
This entails massaging the underside of the foot. Hold the top of the foot in one hand then use your fingers to rub the length of the arch. Keep doing it from the heel to the ball of the foot. This will sense itching but with proper care, it’s a good way to beat the heat of the feet.
Toe:
Hold the heel of the foot in one hand and then bend all of the toes back and forth in sync with the other hand. Start slowly and gradually increase the momentum. This will encourage flexibility in the feet. Also, if you know how to do it right, it comes in handy when in an injury or pain. The massage can be a real relief at that time.
Heal squeeze:
This is a simple massage that anyone can do. You are to hold the top of the foot in one hand and heel in another. Now, squeeze the heel and release. Repeatedly squeeze and release the heel. This helps to release the tension at the back of your head.
Fist work:
Fist work is a great way to help relax the foot. You simply hold the back of the foot and with the other hand, you put your knuckle on the bottom of the foot and then you apply slight pressure. Work down from the ball to the heel and repeat the motion.
Pressure points:
You have to use on hand to support the top of the foot and the other to press the top of the instep. Move down the instep and keep repeating that. This helps in relaxing the feet and also increases the sleep.
Achilles massage:
This releases pressure on the Achilles tendon. Grab the tendon between thumb and finger and stroke down to the heal. Repeat the movement several times.
Conclusion:
Foot massages are not just good for the feet but also for the whole body. They can help in sleep, relaxing the body, and help reduce the pain also.
5 Best Massage Oils According to Massage Therapists
Massage therapies are one of the best kinds of medicines for those stressed-out minds and bodies. It gives us a sense of relaxation and calms not only our body but also our soul. It is also beneficial for the ones that are suffering from anxiety and depression. If you want to massage your loved ones, or even get a professional massage done, then there are some substances that you want to include. One of the important ones is the use of oils. Including oils in your massage routine can be beneficial and enhance the relaxing effects. Let’s discuss the top 5 oils that are best suited for massages:
Sensual massage with pure lavender extract
- This oil has the perfect balance of the base material, essential elements and a hint of lavender essence
- The properties of the oil allow it to soak into your skin slowly and moisturize it from the inside as well.
- The pleasant aroma of the essence attracts customers for an oil massage using this product.
- The oil contains artificial fragrance, natural ingredients and additives.
Invivo Essential Fractionated Coconut Oil
- Coconut oils are a traditional ingredient when we talk of oils. The effects and benefits of it are endless. Same features of the oil are imparted into these products.
- It is base oil made of whole coconuts. The primary function of this oil is the removal of fatty acids, retaining the right part and the antioxidants in the oil.
- It is often mixed with other oils having an underlying essence, that forms a potential product for aromatherapy
- Nurtures your hair, nails and many more body parts when applied.
NOW Solutions Arnica Warming Relief Massage Oil
- With a perfect blend of the essential oils and other organic extracts, it is the best option for a relaxing massage on a tiresome day.
- The properties of this product are seen in the way it relaxes all the sore muscles and gives a sense of warmth.
- It can also be used to treat muscle soreness after an intense session at the gym.
- Apart from timely massages, they can also be used every day as a skin smoother before you apply your makeup.
Melrose Sweet Almond Oil
- This product is one of the most famous among therapists because the oils are extracted naturally from precious substances like almond.
- It contains a thick and smooth texture to it that not only allows the hands to glide on the skin but also soaks slowly into the layers.
- It is also base oil, which needs to be mixed with other aromatic oils for best results.
- Although the oil is not allergic, it is best to patch test because of the presence of nuts in them.
Jojoba Oil
- More than oil, it is a wax, derived from the Jojoba plant.
- The oil consists of antibacterial properties that are best suitable for people suffering from back acne.
- If you’re prone to massage once in a blue moon, without having to invest too much in the extras, then it is the best for you as it has a longer shelf life.
- It is also the most preferable for aromatherapy
The Difference Between Therapeutic and Relaxation Massage
Massage therapy has turned out to evolve as a trendy field of treatment in recent years. Scientists from all over the world have researched the benefits of these massage therapies. Considering the stress and pressure in today’s world, many forms of massage therapy is a must for everyone dealing with them.
Any massage is a relaxation of the muscles and nerve tissue surrounding the body, which is done by manipulating the connective tissues and the muscles around it. This process not only reduces pain in the areas but also increases blood circulation and increases the overall well-being. Although all messages are a therapy to treat something, the difference remains in the form and targeted muscles. Let’s take a closer look at the difference between the two.
Relaxation massage
A name suggests this type of massage is responsible for inducing a sense of relaxation and tension-free feeling to the body. The primary aim of these kinds of massages is to reduce stress. However, this can also fall under the umbrella of therapeutic massage for people suffering from anxiety and depression. With that said, the active participation, which includes movement of the patient, is avoided in these kinds of massages. The method employed is rhythmic and to the flow and patient’s preference.
Therapeutic Massage
These types of massages are mainly focused on getting rid of ailments in the body. If you’re suffering from chronic pain in a particular area or other diseases, then therapeutic massage is the best for you. Unlike relaxation techniques that are aimed for cosmetic purposes, these are conducted mainly for medical reasons. It is professionally practised and performed by Physiotherapist or Chiropractor. Several movements of the patients are examined before beginning the process, to explore the problem areas carefully. The pressure is applied to these problem areas, that tend to relieve the knots are relived you of the discomfort.
Benefits of Relaxation massages
- Reduced stress, anxiety, and nervousness
- Soothing nervous system
- Relief from spasms and muscular cramps
- Reduces high blood pressure
- Restoration of lost mobility
- Relief from pain related to arthritis
- Induces relaxation and a positive mindset
- Better functioning of the circulatory system, leading to the proper functioning of other body parts.
Benefits of Therapeutic massage
- Pin relief from muscle cramps, chronic body aches, tunnel syndrome, tunnel imbalances and many such underlying medical conditions.
- They’re chiropractic care that even helps in easing cancer pains.
- Patients undergoing depression also benefit from these. For example, a study shows that women depressed due to miscarriages also benefited from these massages.
- Better skin conditions and induces natural glow in the face.
Conclusion
Apart from relaxation and Therapeutic massage, there are others like deep tissue massage and many more. Choose the right one, according to your goals. If you’re undergoing medical treatment and looking for relaxation, then these kinds of massages work the best. Whatever, the procedure might be, it is also essential to get it done from a certified practitioner, to utilize the full benefits of the therapy.
How To Massage for Headaches, Migraines & Stress Relief
Many people swear by the fact that massage therapy is the ‘mantra’ for relieving stress, anxiety, and pain. There are massage techniques and methods to every ailment in the body and different pressure points for the same. In this article, we will be targeting head massages because we experience headaches daily.
Massage techniques for headaches
There are various types of headaches that experience like pain in the centre portion of the head, neck, ears etc. It can be debilitating and cause a lot of pain in an individual. However, there are specific techniques that you can employ to get rid of the headache or even permanently keep them at bay.
- Head massage: Our scalp is home to minute cells and nerve endings that are sensitive to touch. Head massages are the best when you’re suffering from severe headaches. It can be as simple as gentle dabs on the painful areas, to professionally getting head massages from an expert.
- Aromatherapy massage: Imagine having the massage mentioned above with the help of some aromatic lavender or lemongrass oil. Wow, that could be quite an experience, which relaxes and soothes the nerve endings and bring a sense of relaxation.
Massage techniques for stress relief
The fast-moving world today causes nothing but stress to the human brain and body. It can reflect in the form of high blood pressure, muscle pain and cramps and also intense stress and tension can stokes. Disadvantages of having a stressful life can be many. Massage therapy can act as a cool breeze on a sunny day. Honestly, you could consider any form of massage, as far as you like it, it will relieve your stress. However, there are two important and popular ones all over the world:
- Swedish massage: It is the most exotic and fashionable massage that is available across the globe. It is the best friend for stress relieving. The technique targets even breathing and is subjected to soothing the muscles and tissues around painful areas. The main areas of the target are the back, shoulders, lower back and arms. The technique helps even in curing muscle soreness post a long workout session in the gym, leaving your body relaxed.
- Deep tissue massage: contrary to the Swedish massage is the deep tissue massage that targets not only the entire body but also the pain points. An experienced massage or a chiropractor usually works on your body to remove the “knots” or commonly called painful muscles, giving a sense of relaxation and flexibility.
Massages for migraine
If you sense a regular pain in the neck, jaw, lower or upper head region, then welcome to the world of migraine. It can be the worst for some people. There are many inevitable reasons for migraine, and heredity is one of the significant reasons. There is nothing that a ten-minute massage cannot do. Similar to the head massages, migraines can be elevated a bit by massaging evenly on your neck, back and shoulders. This will relieve an active migraine every time it occurs.
Benefits of Pregnancy massage
Massages are known to help you in reducing pain. Before doctors started recommending it, local practitioners had been using it for centuries. However, the massage has its own rules. If you know how to do it right, it can be really helpful. In the case of pregnancy, where females have to make sure to take every step with precaution, massage can help to resolve many issues such as back pain and reduce stress. Though it has to be done correctly, the pressure points in the body can do wonders if pressed with proper force.
Reduce stress:
Stress is part of the human body but when it comes to pregnancy, things can take a huge turn. It’s a period of high emotions and chaotic hormones. The body goes through a lot of changes and there is overwhelming stress. Booking your massage can be the best thing you will do. It will help you in reducing the stress by removing the strain on your muscle and at the same time making the muscles pores more open. This allows the oxygen to get in the body more smoothly and reduces any kind of pressure that is on your mind.
Muscle pain:
This is one such thing that is common during pregnancy. Pregnant ladies suffer from various kinds of pains on their bodies. A pregnancy massage has been developed to address such problems. It reduces the muscles pain by focusing on the tightness of the muscles and makes it more free and open. Muscle pain can cause fatigue and laziness, but if a proper massage is given, this can go away in no time.
Weight-bearing joints:
Joints are one such place where the pain is felt the most. The body weight is shifted when you walk as the weight is more and it is all felt by the joints that have to bear this. This causes pain. A pregnancy massage helps in reducing such pain and at the same time makes your joints stronger. The therapist can use special oils on the knees and joints to massage. This has been the regular practice of many practitioners throughout the world.
Blood circulation:
Pregnancy massage helps in blood circulation that results in lesser swelling. The blood carries more oxygen to the body that is vital for every organ in particular and body in general to work. Having said that, the blood circulation not just helps to maintain a healthy body but also makes it strong and protective.
Immune system:
You need your immune system to fight off the external infection. A weaker system will collapse. Pregnancy massage not just reduces stress but also boosts your immune system and increases the count of white blood cells in your body that is important to fight infections.
Conclusion:
There are many benefits to pregnancy massage. From pain reduction to the mood enhancements, the massage can help the body to reduce pain and boost immunity. The therapist can use specials oil with hands to help the body relax.
Everything you need to know about Deep Tissue Massage
Massages are of different types and if you are a beginner and thinking about getting a massage, you need to sit back and understand your priorities. Massages are meant to reduce the pain and help you relax. However, there are different types of massages that are meant to concentrate on various issues faced by the body. This can focus on a certain part of the body but also can act as a full body massage. Similarly, where there are various kinds of massage, the requirement is also different.
What is Deep Tissue massage?
The first thing to know is what is a Deep Tissue massage. It is the type of massage that is focused around chronic pain, stiff neck, upper back, low back pain, and helps with the leg tightness. If you have a sore shoulder, this is your thing. The therapist applies pressure and uses strokes to reach the deep layers of the skin.
Benefits:
Massages are designed to give benefits to the whole body in particular but are also concentrated on certain parts of the body in general. Deep Tissue Massage helps in the reduction of pain due to injury, muscle tension, low back pain, sports injury, and relaxation of the body. However, it also depends on how you are getting the massage. If it’s a therapist you are getting from, then you can be sure that the massage will benefit you hugely.
Is it the same as Swedish massage?
Not really. It also isn’t the stronger version of the Swedish massage. The therapist will use specified strokes to reach the deeper levels to release the tension from the skin. This ends up making the muscle relax and reduces pain. They can use elbows, knuckles, hands, and forearms during the process.
Does it pain?
You may feel a little pain as the therapist tries to reach the deeper tissues or the scared ones. This is usual for everyone and you should tell your therapist if you experience the same thing. Even after you have finished, you can experience mild pain due to the stroking. However, the pain subsides in no time and you will feel more relaxed.
Precaution:
There are certain precautions that you must take before you have the Deep Tissue Massage. If you have hade a recent surgery or have any medical complications in the recent past, you must take it up with the doctor and act upon his advice. Furthermore, massage should also not be done directly over injuries or the bruises, that can lead to rashes. You have to be careful about that. However, these all things will be taken care of by your therapist who is professional and well informed about that.
Conclusion:
Deep Tissue massage is good to reduce pain and help the body restore itself, but there are certain restrictions for people who have medical complications. The first thing you should do is to get yourself ready for the massage and the rest will be taken care of by the therapist.
What are the 5 basic massage movements?
Adding a massage to your routine can help you in a lot of ways. It not just reduces pain and helps you relax but also at the same time increase the count of White Blood Cells and boosts immunity. However, there are various kinds of massages that have been developed to address various issues. They are useful for the body in general but also are targeted to a particular region of the body, but as far as movements are concerned, there are some universal movements that you will find in every type of massage if you concentrate
Effleurage & Hacking:
It is a stroking movement that you will see in almost every type of massage. It is applied through the entire palm and puts pressure even on the entire area. This helps the clients to get accustomed to the therapist’s touch. Hacking is the most popular massage movement. It involves light as well as the fast movement of elbows, wrists extended and fingers relaxed. The action is quick and sharp.
Kneading & Picking up:
Kneading is of various types. It usually depends on the bulk of the area it is targeted at. The hands should be flexible and calm. The pressure is applied towards nenous bloodreturn to the heart. It can either be done with one hand or the other. Depending upon the comfortability, the massage can be carried out. However, it also has different types such as Flat hand kneading, circular kneading, finger, and thumb kneading. Picking can be done by one or both hands depending upon the area that is being massages. It involves picking up the muscle away from the bone, squeezing it and releasing it. This is to be repeated. The movement has to b smooth and rhythmic. It has other types like Wringling that involves the muscle to be pulled and wriggling. However, wriggling may be similar to picking up but it is a unique and separate movement in itself.
Cupping:
This is one such word that is used in the massage parlors a lot. It involves elbow out hands forming loose cups that create a clapping sound.
Beating:
This is done by forming loose fist and arms that drop on the body, but not with the capacity of the body, but with the help of gravity. You loosely drop on the body.
Vibration:
The therapist creates a trembling movement with the help of his fingers or thumb. The muscles of the forearm are used to create this effect by contraction and relaxation.
Benefits:
Massage is the best way to relax your body, help it reduce stress, and enhance the mood. Most of the doctors recommend massage to their patients. It can not only help you with the stress and pain but also increases your ability to fight diseases and boosts your immune system.
Conclusion:
There are some basic forms of movements that you can see in any parlor but when it comes to effect on the body, they create different impacts and are designed to serve different purposes.
5 Reasons Why Getting Regular Massages
Maintaining a healthy lifestyle needs more than dedication and determination, it needs a proper plan. What to do? In matters of food, you can’t decide on your own, you will need to know the requirements of your body. How much quantity of food you will require to consume in a day? The same is the case with the massage, it is one of the main components of a healthy lifestyle, but does it help in any way? If done correctly, yes. The benefits of regular massage can rid you of many things that affect your health.
Stress:
Given the hectic schedule of our lives and the complex nature of the state of the things in the world, stress has become part of our lives. This affects our health and ability to perform. Stress can also become the gateway to many diseases for the human body. Regular massages have proven to be a game-changer for stress. They help reduce the stress on the body and help it to relax.
Chronic illness:
Adding a massage to your lifestyle has its benefits. It has proven to help in many chronic illnesses like anxiety. Many patients have witnessed fewer complications and at the same time, it has also helped in reducing the strain on the muscles. Improvement in sleep, reduction of pain because of tension in the muscles, and also in treating depression. The benefits of massage are well documented by medical doctors who often recommend their patients to go through that.
Immune system:
Given the type of products and air we breathe; the human body has evolved. The strength of the immune system also depends on the food we consume and in today’s age, all of us are suffering from a bad lifestyle. Regular massage helps the body to prepare itself for the external threat by boosting its immune system. It stimulates natural killer cells and increases white blood cells that help the body to fight off the invading cells that can cause damage in the body. In cancer patients, the benefits are also well known.
Pain and relief:
Regular massage helps you with the pain. It reduces the strain on the muscle and helps it to absorb the oxygen properly, this in turn makes the skin livelier. Patients that have pain in their joints use massage to reduce it. It helps you in case of an injury. The increased blood circulation helps to carry the oxygen, and nutrients to every part of the body. This is very vital in the healing and repairing the tissues.
Blood pressure:
Regular massage can help you in maintaining the blood pressure and can stimulate the parasympathetic nervous system. This regulates your heart rate and lowers your blood pressure. Though this is not a primary treatment, it can come in handy.
Conclusion:
Adding a massage to your routine is beneficial and can help you in living a healthy life. Most of the doctors recommend their patients to have regular massage session if they are having any pain.
12 Types Of Massage Which One Is Right For You
There are various types of massage that work on the body differently. Be that on the skin or the shoulders, they are developed to target a certain area. However, it also depends upon you as to how it reacts to it. Though massage can relieve pain, it also depends upon the person doing it and if that person knows how to do it right, it can be very beneficial to the body. But the fundamental question which type of massage is good for you and why? Well! It depends on what you are looking for.
Swedish massage:
It can be called a beginner’s massage where the therapist uses tapping, joint movement techniques, kneading, circular motions, and long, flowing strokes in the direction of the heart. It usually takes around 60-90 minutes. You can use it for full-body relaxation especially when you have minor pain.
Hot stone massage:
It is similar to the Swedish massage but the therapist uses Hot stones instead of hands on the body. This is used when you have a muscle pain but not only confined to that, but it is also good in treating muscle tension, promote relaxation, and relieve stress.
Aromatherapy massage:
The benefits of this massage are different. It helps enhance the mood, reduce depression, and helping with the anxiety. This is done with the help of special oils and gentle touch. It also gives your muscles a pain reduction.
Deep tissue massage:
It uses more pressure than the Swedish massage and is very good when you have an injury or a deep pain. The massage therapist uses his fingers in such a way that it releases tension from the deepest layers of the skin. It helps with the pain and soreness. This usually takes 60-90 minutes.
Sports massage:
It is s good massage for those who play sports. The therapist concentrates on the parts that require more attention due to the frequent injury to them. This can include a full body massage or the massage of certain parts.
Trigger points:
This type of massage is focused around the points in the muscle that can become the source of pain in other parts of the body. The focus on the point release the strain and reduces the pain in the body.
Reflexology:
It is the message that puts pressure on your feet, hands, and ears. The gentle press is applied to the trigger points of these organs. For this, you don’t have to remove your clothes, but loose clothing will do.
Shiastu massage:
It is a Japanese massage that helps in reducing muscle tension, reducing anxiety and depression. The therapists will use his hands and palms to put pressure on certain points of your body.
Thai massage:
It can include a full body massage where your therapist can use his palms and fingers to apply pressure on your body. You can be stretched in many ways so the best is to wear loose clothing.
Prenatal massage:
It is a massage for pregnant women. The therapist uses this massage to release muscle tension, and reduce stress. It stresses your lower back, hips, and legs.
Couples massage:
This is the type of massage that you receive with your partner. You can also get access to some other facilities. It depends upon your choice as to what type of massage you will be getting.
Chair massage:
It is a beginner massage, especially for people who have never done it. It focuses on your neck, shoulders, and back and reduces pain, strain, and stress.
Conclusion:
If you were to decide as to which one is good for you, you need to know what you are looking for and after you have done that, you can certainly choose which massage you should go for.
6 Surprising Benefits Of Massage Therapy
Adding a massage to your lifestyle can be beneficial in many ways. It can help you in reducing pain, making the muscle pores relax and removes strain from it, help in blood circulation, and boosting the immune system. Most of the doctors recommend regular massage session to their patients. It has also shown to work in many cancer patients where reports suggest that it helped in boosting their immunity. Traditionally massage has been a household remedy for many ailments in many countries, but with much of the research done in the field, there have been ways to do it right.
Posture:
Posture is one such area massage works on. A job that requires you to sit for long hours can cause various kinds of pain in your lower back as well as gluteals. This is the package that many office jobs come with. You can develop postural problems and with such problems, your back can hurt a lot. Adding a massage to your regular exercise routine can assess this problem and resolve your posture problems.
Muscle pain:
Massages are known to reduce the strain and open the pores of the body. This can help the skin to relax and absorb more oxygen. It is a good way to get rid of chronic back pain. However, if you get a good massage or the person giving you massage is good at it, you will see the benefits rolling down in no time.
Anxiety and depression:
Today’s lifestyle is full of depression and stress. Given the workload and the news we consume, the world is full of worries. Massaging the body creates a positive atmosphere within the body, relaxes the muscles, and opens the pores of the skin. The more relaxed your body is, the better. Human touch can beat anything and in this case depression.
Sleep:
In case of sleep, it allows for a restful sleep and those of the people who have a problem falling asleep, have experienced good sleep after they took sessions of massages. It helps children in sleeping also and they tend to cry less and relax more. Though you will need to be careful with the children and there are certain ways which you should keep in mind.
Immunity:
Immunity is one thing that we all are worried about. The more your body is strong against the external threat, the better. It helps in increasing the White Blood cell count which is crucial in fighting the infection and external elements that pose a threat to your body.
Headache:
This is where every powerful person gives up. Massage is the best way to get rid of it. If you have shooting pain, try booking a massage. They are handy in reducing your pain and in some cases, eradicate it.
Conclusion:
Massage is a good way to promote a healthy lifestyle and if you get it from a professional, the benefits are overwhelming. Be it the immunity or the muscle relaxation, the benefits are visible for everyone to see.